Questions, answered.

Everything you need to start—beginner friendly, injury-aware, and flexible coaching options.

Getting Started

  • Not at all! Most of our members start as complete beginners. We’ll meet you at your current level and guide you step by step.

  • Yes. Whether you’re brand new to training or starting again after a break, our programs are designed for all fitness levels.

Health and Safety

  • We never ask you to “push through pain.” Instead, we adapt your workouts, build strength in weak areas, and improve mobility safely. Many of our members start with pain and see lasting improvements.

  • If you’re managing a condition or post-surgery, we may ask for clearance so we can coach you responsibly.

Programs and Training Options

    • In-Person: Hands-on coaching, real-time form feedback.

    • Online: Train anywhere with custom plans, progress tracking, and coach messaging.

    • Hybrid: A mix of both—popular for beginners who want guidance + flexibility.

  • Coach availability runs 5:00 AM–8:00 PM for in-person sessions. Online plans and messaging are available 24/7 so you can train on your schedule.

  • Yes. A 4-week Meal Plan Add-On is available—exclusive to Premium Members—to fast-track strength, recovery, and fat loss.

  • We use a coaching app for programs, videos, tracking, and messaging (you’ll get an invite after signup).

Pricing and Policies

  • Yes—new members get a free 30-minute consult to assess goals and map a plan.

  • Transparent rates; 24-hour cancellation policy for 1:1 sessions. Missed sessions without notice are charged so we can protect coach time.

  • Yes—short-term pauses are possible for travel, illness, or injury. Limits apply; message us and we’ll help.

  • Yes—digital gift cards are available and delivered by email.

Booking and Logistics

  • Use the Schedule/Book page to pick a time and complete the short intake. You’ll receive a confirmation and reminder emails.

  • Guest checkout is available—creating an account just helps you track purchases and receipts.

  • Comfortable clothes, water, and any relevant medical notes. We’ll handle the rest.

  • We’re conveniently located with nearby parking. Details and map are on the Contact page.