Forge Fitness FAQ –
Membership, Programs & Gym Info in Fenwick
Get clear answers about Forge Fitness membership, programs, pricing, and bookings. Beginner-friendly coaching near Fenwick with flexible in-person, online, and hybrid options.
Getting Started
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Not at all! Many members begin at Forge Fitness as complete beginners. Our personal trainers in Fenwick will meet you where you are and guide you step by step. Explore our program options to find the best fit for your goals.
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Yes. All Forge Fitness programs are beginner-friendly and scalable for every fitness level, whether you’re new to training or coming back after a break. See real member success stories for inspiration.
Health and Safety
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Forge Fitness specializes in pain-smart training. Our coaches design workouts that adapt to your condition, strengthen weak areas, and improve mobility safely. Many members with arthritis or injuries have regained strength and confidence through our approach.
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In some cases, yes. If you are recovering from surgery or managing a medical condition, we may request clearance to ensure your training is safe and effective. Learn more about our coaching philosophy.
Programs and Training Options
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In-Person: Best for people who want extra support and hands-on coaching. Training at our Fenwick gym includes real-time feedback, personalized guidance, and accountability from our Forge Fitness coaches.
Online: Ideal if you prefer flexibility or already have gym access. Online coaching provides custom programs, video demos, progress tracking, and accountability through Trainerize. It puts more responsibility in your hands but takes away the stress of figuring out what to do on your own.
Hybrid: A mix of both in-person and online. This is highly recommended for beginners who want the security of in-person sessions plus the convenience of online guidance. Experienced members also love hybrid because it offers professional programming with flexibility.
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Coach availability runs from 5:00 AM–8:00 PM for in-person sessions at our Fenwick gym. Online coaching and messaging are available 24/7, so you can train on your schedule with support from a Forge Fitness coach.
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Yes. Forge Fitness offers a 4-week Meal Plan Add-On that supports strength, recovery, and fat loss. The plan is available to all members—Premium Members receive it at a discounted rate, while it’s also available at the regular price as a stand-alone option. This add-on is a great way to complement your Forge Fitness membership and accelerate your results.
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We use Trainerize for all online coaching. You’ll receive your login after signup to access programs, video tutorials, progress tracking, and messaging.
Pricing and Policies
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Yes. Every new member receives a free 30-minute consultation where we assess your goals and create your Forge Fitness membership plan.
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Forge Fitness cost is transparent and fair. We have a 24-hour cancellation policy for 1:1 sessions. Missed sessions without notice are charged to protect coach time.
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Yes. Short-term pauses are available for travel, illness, or injury. Simply reach out to our team and we’ll make the adjustment.
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Yes. Forge Fitness offers digital gift cards, delivered by email, so you can share the gift of health with family and friends.
Booking and Logistics
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It’s easy. Use the Programs page to choose your plan and book a time. You’ll receive confirmation and reminder emails to keep you on track.
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All purchases are completed through our secure Trainerize checkout via the programs page. After payment, you’ll get an email to set up your Trainerize login, where you can access your workouts and track progress.
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Forge Fitness is a local gym near Fenwick with convenient on-site parking. Get full directions and details on our Contact Us page.
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We’re conveniently located with nearby parking. Details and map are on the Contact page.