About Forge Fitness
Forge Fitness is more than a gym—it’s a community in Fenwick, Ontario where transformation happens every day. Guided by dedicated personal trainers, we help people move past limitations and build lasting strength, confidence, and resilience. Through local personal training and the support of the Forge Fitness team, every member finds a place to grow and belong.
At 16, a life-changing diagnosis nearly stopped me in my tracks. But through the healing power of movement and the support of family, I discovered what true strength means. That journey led to the creation of Forge Fitness in 2018—a community gym in Fenwick built on resilience, transformation, and support, led by dedicated personal trainers.
When a near-fatal health crisis hit, Forge didn’t stop. Chris stepped in, proving that fitness is more than physical—it’s a support system. Together, we rebuilt stronger than ever.
Today, Forge stands for more than workouts. It’s a home for anyone chasing a personal transformation through fitness. This is your place to grow, push limits, and be part of something real.
Coach Zac’s Story
Our Mission
Forge Fitness is a place where anyone can build lasting strength, confidence, and resilience. Our personal trainers in Fenwick, Ontario guide you with proven methods, real experience, and genuine support—meeting you where you are and helping you reach your full potential. At Forge, community and hard work go hand in hand.
We envision Forge Fitness as the leading local fitness community where every individual, regardless of starting point, can unlock their full potential. Through local personal training, resilience, and the dedication of the Forge Fitness team, we strive to create a space where confidence and strength are built to last.
We Envision
Meet Our Personal Trainers in Fenwick Ontario
At Forge Fitness, our personal trainers in Fenwick, Ontario bring unique journeys and proven experience to guide our members. Each coach has walked their own path of growth—transforming their challenges into purpose. Together, the Forge Fitness team leads with passion, offering local personal training that inspires confidence, strength, and community.
MEET THE CREW
ZAC SPINOSA
CEO
CHRIS DEFREITAS
PERSONAL TRAINER
AUSTIN WOODHAM
PERSONAL TRAINER
MARTIAL ARTS COACH
RYAN SKYE
The Forge Fitness Team Stories
The Forge Fitness team is more than a group of coaches—we’re a community built on resilience, discipline, and transformation. Each trainer brings a unique story of growth, showing how challenges became purpose and passion. Together, we share those experiences to guide others on their fitness journey. Meet Ryan, Chris, and Austin, and see how their paths shaped the heart of Forge Fitness.
"Martial arts and fitness transformed my life—building not just my body, but my mind and confidence. At Forge Fitness, I now share that same discipline and passion through local personal training to help others make lasting changes."
RYAN’s Story
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My name is Ryan Skye, and I’m the Martial Arts Coach at Forge Fitness. Growing up, I faced challenges throughout high school and my teenage years. I knew I needed to make a drastic change in my life—and when I stepped into the gym at 21, I never looked back. Through discipline and consistency, martial arts and fitness didn’t just build my body—they strengthened my mind, boosted my confidence, and gave me direction.
In 2018, I began personal training at Forge with Zac, which sparked the start of something bigger. I invited him to train in martial arts with me, and together we grew a shared passion that eventually became Forge Martial Arts. Today, our mission is to share those same life-changing benefits through local personal training as part of the Forge Fitness team.
Martial arts teaches discipline, builds both body and mind, develops self-defense skills, and provides a powerful outlet to clear your head while building lifelong friendships. If you’re ready to make a change, just step through the doors—I’ll help you with the rest.
“What began as uncertainty became confidence, growth, and purpose. Forge Fitness gave me direction, and today I’m proud to lead the Forge Powerlifting Club and expand the sport in our community."
CHRIS’STORY
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Living in Toronto, I felt stuck—unsure of what I truly wanted for my future. When Zac offered me the chance to join him at Forge Fitness, I took the leap and moved to Welland. That decision changed everything. Forge Fitness didn’t just give me a job—it gave me a sense of direction.
Surrounded by driven people and introduced to the world of powerlifting, I discovered a passion that reshaped my goals and how I saw myself. Today, I’m proud to serve as the Head Coach of the Forge Powerlifting Club, where I’m committed to growing the sport in our community and welcoming new faces into powerlifting through expert local personal training.
What began as uncertainty transformed into confidence, growth, and a clear path forward—both personally and professionally.
"Fitness started as a way to change my appearance but grew into a passion that built strength inside and out. Now, as part of the Forge Fitness team, I help others discover their own transformation."
AUSTIN’S STORY
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From a young age, I struggled with how I looked and was never satisfied with my body. That changed the day I walked into Forge Fitness. Right away, I could tell this was a different kind of gym—the community and support made me feel like I belonged.
Under Zac’s guidance, I started with a simple goal: to change my appearance. But what I discovered went far beyond that. I learned to love the process of getting stronger, pushing my limits, and building confidence—not just physically, but mentally too. Over time, fitness shifted from something I wanted to do into something I needed—a passion that drives me every day.
Through that journey, Zac became both a mentor and a friend, and eventually invited me to join the Forge Fitness team as a trainer. Now, I get to give back to the very place that changed my life—helping others through personal training programs that inspire lasting transformation.