The image of Forge Fitness was established from the idea of mixing modern day science of nutrition and fitness with the philosophy of Greco-Roman warriors.

Presently, The Forge believes in a path that replaces your “magic pill” with a specialized nutrition and fitness plan that utilizes cutting edge science to build a natural, healthy, capable lifestyle. This ideal mimics the embodiment of what we believe our ancestral heroes used to sculpt themselves into the Titans that we have come to respect as the legends of our past.

Our mission is to Forge you into your ideal version of what it is you describe to be the best version of yourself. We aim to not only strengthen your armor (your body), but to also sharpen the most crucial weapon in your arsenal (your mind). The Forge views your body and mind as one interconnected machine, we are not foolish enough to think that you can separate them.

Joining The Forge is more than just a service, it is a lifestyle that aims to support, guide and educate all in its community.


I offer myself to you; allow me to be the instrument that aids you in your journey to becoming the best version of yourself.

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Hello everyone, here’s a little bit about myself;

I grew up competing in travel sports and high school athletics. Like many people, I took my health and fitness for granted. I found myself just going through the motions, eating whatever was in front of me and not paying much attention or even caring about what it did to my body and overall health. It wasn’t until one morning I woke up and I noticed I could not move my left wrist, the pain was so sever I was not able to even button up my pants. Time went by and that pain had riddled every joint in my body, leaving me hopeless to complete everyday activities. At this point, I was diagnosed with a rare type of autoimmune disease titled Systemic Rheumatoid Arthritis. This in turn caused me to become immobile, resulting in excessive weight gain and mental stress.

The physiological and psychological stress that I was going through caused me to go into a downward spiral. Being so young and uneducated on the power of fitness and nutrition, I was naïve and bought into the idea that there was little chance I would ever be able to go back to who I was. But as for everyone in this beautiful world, I was lucky enough to glance at the light at the end of my tunnel. Fitness was waiting there for me and only by grasping onto it and forging my own destiny was I able to crawl out of the hole I had fallen so deeply into. Through hard work and dedication, I pushed and persevered through each obstacle in my way. I was determined that only one thing had control of me, and that was ME, not a disease, not anything but myself. This process inspired me to want to pay it forward to others who struggle to get a handle on their overall health and wellness. This is why I started Forge Fitness! Therefore, I offer myself to you; allow me to be the instrument that aids you in your journey to becoming the best version of yourself.

It would be my honor to do so.

Thank you,

Zac Spinosa


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